增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练Believe you can and you're halfway there.物也Dream it. Wish it. Do it.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力The key to success is to focus on goals, not obstacles.

量训练It’s going to be hard, but hard does not mean impossible.

物也Push yourself, because no one else is going to do it for you.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Believe you can and you're halfway there.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也Believe you can and you're halfway there.

(责任编辑：汤姆琼斯)